Channel: Brendan Meyers

Category: People & Blogs

Tags: fitnessbrendan meyerspodcastbodyweightab workoutbodybuildingquarantine workout6 pack

Description: Workout #29 of my FREE YouTube bodyweight training series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts! We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: Pick up your Greens here! -- createunutrition.com -- BodyEvo - calaesthetics.co/get-bodyevo 5/2: Abs 15 Plank Crunches 30 Second Plank Hold 12 Rockers 10 Six Inch Laterals (Each Side) 12 Roll Ups 30 Second Roll Up Hold 15 Six-inch Butterfly Crunch 8 Six-inch Leg Lifts 10 Pulsators 12 Side Plank Crunches (Each Side) Follow my Instagram - @thebmeyers